This is breathwork with a deeper layer. Through conscious, connected breath, we open the body, quiet the mind, and free up space around the heart. In small, intimate sessions, you’ll be held fully as your own unique experience unfolds — healing, release, clarity, connection. Whatever you need most in this moment is exactly what’s available to you here.
What makes these sessions distinct is the intuitive guidance that often moves through the space — messages, insights, or gentle nudges that arrive for individuals as they journey inward. Many participants find this to be one of the most meaningful parts of their experience. All you’re asked to do is breathe, trust, and surrender to whatever wants to come through.
Every session is different, because every body holds something different. Some people arrive feeling curious and leave with unexpected clarity. Others come already carrying grief or tension, and find that breath alone begins to move what talk therapy alone couldn’t reach. There’s no wrong way to experience this work — only your way.
In Their Words
“The experience was much more powerful and profound than I expected. I wasn’t sure what to anticipate, but I found it to be deeply relaxing, insightful, and transformative.”— Rachael
“This breathwork session was one of the most grounding, safe, and beautiful experiences I’ve had. I went in with no expectations and left with a full heart.”— Amanda
“Being new to this, I was unsure what to expect and found the whole experience profoundly moving. Bridgette explained everything so clearly and created such a warm, loving, safe environment it made it easy to surrender to the process.”— Martina
One participant described her very first breathwork session as, hands down, one of the most powerful experiences of her life — sharing that the ongoing impact on her ability to heal, understand, and grow has been profound and wondrous.
What to Expect
No experience is necessary. Sessions typically include time for grounding, an introduction to the breath technique, the guided journey itself, and space afterward for integration and reflection. You’ll be fully supported throughout — comfortable mats, blankets, and a safe, sacred container held for you the entire time.
Book your spot today!
$90 for an intimate 2.5-3 hr session, including a garden tour, your own comfortable yoga futon, blanket, eye mask, and tea.
Friday at 9:30am fortnightly at Bilby’s Retreat in Brighton.
You can book a BREATHWORK session, along with Carol’s enchanting sound baths, and other classes directly on their site.
Soul-Hive 